It used to be that “hustle and heart will set you apart” was the way to go when running your business. We’re not saying it’s not good to hustle for what you want, but the hustle can lead to burn out. Learning to implement time to recharge and practice self-care in our schedule is often a common struggle for women entrepreneurs. Katie Burke of B Inspired, is a world renowned yoga instructor and owner of B Inspired, a self development company that helps people live an inspired life. She began her journey by working for nonprofits by selling a dream and asking for donations for different causes. After a bad break up, she fell into yoga teacher training and fell in love with the art and felt healed. She loved teaching others with an instant gratification that she had made a difference in someone’s life in just one class. She now produces international yoga retreats and creates “mini-ventures” for her clients. In today’s episode, Katie teaches us important techniques to subtract to add for a more meaningful life.

 

In this episode, we cover:

 

Key Takeaways:

1. Start the day with no screen time. Instead, start the day meditating and visualize your day.
Make time for yourself in the morning before you check your phone. When you check your phone you allow yourself to be on someone else’s to do list .


2. Spend Time in Gratitude
During your meditation time, connect to what you are grateful for. What gives you purpose or what is you why? Taking the time to recognize your blessings will help shift your mindset to be more positive.

 


3. Spend Time Giving
Send out an energetic vibration also known as pray good vibes. I practice growth standards. An example is to “look 5 in the eye” I’m dedicated to feeling proud of ourselves.


4. Change Your Space
Reset your space for every day growth. As simple as adding a new recipe or taking a different route to work or what you listen to . Taking something you can do today doesn’t have to be a big trip.


5. Keep Your Head Up

Have eye contact engage with others. Be present!

 

Thank You For Listening

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