Finding balance in everyday life is a never ending challenge for entrepreneurs. Balance in running your business, helping clients, supporting the family, exercising, and the laundry list goes on! Squeezing in time for yourself is the most difficult thing to add to your plate that is already full. However, it is a necessity that you must make time for in order to attain balance.
Lisa Gornall is a Spiritual Medium, Healer, Coach, Speaker, and Author of “In Light & Love”. She helps women entrepreneurs reclaim their time, relationships, their inner game, and get more energy. She originally wanted to become a nurse but then discovered that she wanted to help people with their health and balance, but not in the medical field. Lisa fell in love with the practice of reiki which led her to open her business in 2002 as a healer and a coach. Now she guides women entrepreneurs to let go of what is no longer serving them and to let in positivity into their daily life.
On the Fab Fempreneurs Podcast show, she shares insightful ways to carve out self -time into your schedule and techniques to de-stress.
In this episode, we cover:
Create A Solid Business Schedule:
Have a set schedule of when you are going to work, social media, email, personal time. Schedule down time. Be mindful of what you are doing and having boundaries. We have this sense of taking care of everyone else and not taking care of yourself.
Become aware of what you are thinking
Recognize your negative thoughts and let it go. Give your mind something else to focus on like what you are truly grateful for. Best thing to do: get outside or if you have time go for a walk.
Stop it and how to energetically let it go
Imagine the white light coming over you. Take a deep breathe once you recognize.
How to bring your energy back into this moment, where your power is (energy work with being grateful and bringing White Light through to balance their energy, body, mind and emotions)
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