As every business is different, so is everybody’s body. Finding the right “diet” or planning out your meals can be as daunting of a task like scaling your business. We know it is all about balance but how can we achieve that balance of feeling full, good, and healthy?
Katelyn Parsons, the founder of the Modern Girl Method, created a 3 phase natural weight release method that actually works! No dieting, counting calories or over-exercising. Katelyn works with the modern career women, whether you are an entrepreneur or scaling the corporate ladder, she helps women develop healthy eating habits and claim back their freedom. The three phases include balancing blood sugar, regulating digestion, and shifting your mindset. Her method has been proven as sustainable and long-lasting. Her focus is to teach women how to understand your body, food, and how to eat for energy and joy. “The release comes into play when you tune into your natural body chemistry which will let go of weight easier,” Katelyn says.
In this episode, Katelyn shares her personal journey on how she became interested in nutrition, breaks down her Modern Girl Method, and shares how to tune in and reconnect with your body to feel more body confident.
In this episode, we cover:
- Shift your mind around emotional eating and how to handle a post-binge . Katelyn shares with her clients to choose food rather than food choosing you by taking food off the pedestal. Letting go of the all or nothing mindset and letting go of dieting and how to be intentional and know why you are wanting to release the weight. Being mindful when you are eating so you don’t over do it. Her key tip is to keep in mind “Progress not perfection, abundance and not restriction.”
- Blood Sugar Balance: How to not restrict your food and understand how to build your plate. Don’t sacrifice yourself your body and mind for your business.
Optimize daily hydration 64 ounces of water per day. Starting your morning routine with 16 ounces of water will help boost digestion, absorb nutrients, get your body going.
- Digestion: natural digestion and detoxification, the goal is to simplify. Build your plate with my proven method to reduce food cravings and restore energy. Feeling energized and make more clear choices around your meal.
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