Love your future self, take care of you now. This is the message that Eva Vennari shares with us in this Strategy Spotlight episode. Eva shares ways to introduce stress reduction to achieve and sustain lasting high performance in your personal and business life. Eva talks about the cumulative effect of stress on the body and how to build in little moments each day that effectively create a big picture solution for an increase in overall health and happiness.

In this episode, we cover:

1) The 2 things you can do right now to lower your stress levels

2) Building room for lifestyle changes including getting to bed on time and staying hydrated

3) The misconceptions around asking for help and saying no

4) Changing your frame of mind: instead of saying “I can’t do that because….” ask, “What can be possible when I make these changes?”

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